What can I do to become 1% better today?

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My name is Trevor Cole and I'm a lifelong athlete from Dixon, Ky. I am forever committed to understanding the human body and using that knowledge to assist and propel others. My fascination with sports and athleticism stretches back to my earliest memories, driving me to consistently enhance my training and lifestyle. At this point, I’ve been training for 15 years- including 9 years of competitive running, 6 years of dedicated skateboarding, and many years of working on the family farm. It’s always been a part of my life. 

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I’ve been studying and practicing strength and conditioning and athletic training as well as injury rehab/prevention for a very long time. Certified by the National Academy of Sports Medicine, I’m here to help people achieve their dreams and I’ve seen great success in doing so. I’ve helped people lose as much as much as 100 pounds and feel the best they’ve ever felt. I’ve guided people to levels of strength that they never before thought were possible. I’ve developed a nice track record for healing/reducing clients’ back pain/tightness, knee pain, hip pain, injuries, etc. and I’ve taken people who have never worked out before and turned them into lifelong athletes.

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I believe that every person can become better than they are today. The problem is many people struggle to instigate change on their own. They go to the gym but don’t know what they should do or if their form is correct. Maybe they struggle to hold themselves accountable and continuously fail to make working out a lifelong habit. Maybe they’ve been going to the gym for years but are now bored with their routine or hit a plateau and want to mix things up or learn how to train smarter. Maybe they’re an elite athlete looking to win that state championship. Perhaps they simply seek to become the greatest imaginable version of themselves. I'm here to provide a solution. The answers are technique, mobility, stability, and strength- implemented in a strategic, efficient, and proven way.

 

Personal trainers are life changers. We get to create an environment that's conducive for self-improvement, and there's no better feeling than that. Knowing that you helped someone reach a goal that they want very badly is a highly rewarding and addicting feeling and it’s why I think I have the best job in the world and strive to be the best I can be.

 

Sports have always been a major part of my life and I have been striving to improve for as long as I can remember. Here are some of my highlights. I hope that you enjoy this video and find the strength to introduce the right changes in your own life to take you where you want to be! 

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